Name: Playbook - Nicole Monroe - Resistance Band 🔥
Uploaded: 2021-01-18T11:45:45.417Z
Duration: 20 min
Description: Resistance Band 🔥

Feeling the burn !! 🔥🔥 loved this quick workout

Andreina

Edivaldo Americano

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

This circuit will target your upper body muscles. Grab a band of your choice and let’s GET RAW!

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Shoulder Press

Squat Shoulder Press

Mid rows

Bicep Curls - Right

Bicep Curls - Left

Resistance Band🔥🔥

Resistance Band 🔥

Core🔥🔥

Anonymous

Shoulder 🔥🔥

{HOME} QUAD Focus Circuit🔥

Yvette

Zaleah

It was perfect thanks a lot I wish you will show us more like this

Marwa

{HOME} Kettlebell Circuit🔥

I doubled up on the 9th round...I just wanted to be done. Whew

Glynda

Full Body workout 💪🏾

Lower Body 🔥

Maaaaad!!! I did less reps than stated but that’s because I just came back to the gym after covid and I’m taking it easy. I compensated with a few rounds of lunge walks though. 🌸

Resistance Band 🔥

Community

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