Name: Playbook - Nicole Monroe - Full Body workout 💪🏾
Uploaded: 2021-01-18T11:48:29.028Z
Duration: 20 min
Description: Full Body workout 💪🏾

I doubled up on the 9th round...I just wanted to be done. Whew

Glynda

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Perform 10 Reps

📍Deadlift into a shoulder press = 1 rep

Single Leg deadlifts/shoulder Press - Left

10 reps

📍Deadlift into a shoulder press = 1 rep

Single Leg deadlifts/shoulder Press - Right

Single Arm mid Row - Right

Single Arm mid Row - Left

Push Up Taps

Full Body Dumbbell 🔥

Full Body workout 💪🏾

Core🔥🔥

Anonymous

Shoulder 🔥🔥

{HOME} QUAD Focus Circuit🔥

Feeling the burn !! 🔥🔥 loved this quick workout

Andreina

Edivaldo Americano

Resistance Band 🔥

Yvette

Zaleah

It was perfect thanks a lot I wish you will show us more like this

Marwa

{HOME} Kettlebell Circuit🔥

Lower Body 🔥

Maaaaad!!! I did less reps than stated but that’s because I just came back to the gym after covid and I’m taking it easy. I compensated with a few rounds of lunge walks though. 🌸

Full Body workout 💪🏾

Community

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