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Nicole MonroeNicole Monroe
/New Workouts

Full Body workout 💪🏾

4.5|20 min|1 comment
▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format ⏸ Keep rest between 30 - 45 secs after each round.... more


Glynda 4y ago
I doubled up on the 9th round...I just wanted to be done. Whew

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