Name: Playbook - Nicole Monroe - {HOME} Kettlebell Circuit🔥
Uploaded: 2021-01-18T11:45:50.418Z
Duration: 20 min
Description: {HOME} Kettlebell Circuit🔥

Yvette

Zaleah

It was perfect thanks a lot I wish you will show us more like this

Marwa

Pedro Rivas

Nikky

Grab some Kettlebells for this Full Body Circuit🔥🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

{HOME} KB Full Body 🔥

All you need is 30 minutes!!!

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

📍Grab a suitable weight for your KB’s. If you need to modify, place your heels on the ground

✅Engage your core

KB Reverse Crunch/Russian Twist

Keep back straight and butt low! engage core

KB Plank Slides

📍Make sure to extend your arm while going up to give full range of motion.

This is targeting your Legs, Shoulders, & Core

Squat crossover - Left

Squat Crossover - Right

Engage your core & keep arms and back straight as possible

KB Squats

{HOME} Kettlebell Circuit🔥

Core🔥🔥

Anonymous

Shoulder 🔥🔥

{HOME} QUAD Focus Circuit🔥

Feeling the burn !! 🔥🔥 loved this quick workout

Andreina

Edivaldo Americano

Resistance Band 🔥

I doubled up on the 9th round...I just wanted to be done. Whew

Glynda

Full Body workout 💪🏾

Lower Body 🔥

Maaaaad!!! I did less reps than stated but that’s because I just came back to the gym after covid and I’m taking it easy. I compensated with a few rounds of lunge walks though. 🌸

{HOME} Kettlebell Circuit🔥

Community

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