Name: Playbook - Nick Walker - Leg BURNER!
Uploaded: 2021-11-03T19:26:08.062Z
Duration: 25 min
Description: Leg BURNER!

Eric

This workout will incorporate some stability through the core using a weight as well as burn the legs out through each movement. 🔥 Your goal is to keep your heart rate UP throughout the 20-30 minutes of the workout! It will be tough and it will burn, but power through and focus on your BREATH each rep. YOU GOT IT! 👊🏻

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Complete each Circuit for 4 sets with 15 seconds of rest between each set. (Remember — allow rest time will keep that heart rate up) 

Circuit 1:
1a. Overhead Reverse Lunge to Knee Drive — 4 x 10 each
1b. Squat Jumps — 4 x 30 seconds 

Circuit 2:
2a. Single Leg RDL — 4 x 10 each
2b. Decline Hip Bridge — 4 x 30 seconds

Circuit 1:
1a. Overhead Reverse Lunge to Knee Drive — 4 x 10 each
1b. Squat Jumps — 4 x 30 seconds

- Hold dumbbell overhead 
- Reach back through big toe and plant
- Push through heel to drive leg up and crunch knee 
- Engage core and breathe
- Repeat

Overhead Reverse Lunge to Knee Drive

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

Circuit 1

Circuit 2:
2a. Single Leg RDL — 4 x 10 each
2b. Decline Hip Bridge — 4 x 30 seconds

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

DB Single Leg RDL

- Dig heels into elevated surface 
- Squeeze hips into the air
- Extend back/core

Leg BURNER!

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