Name: Playbook - Nick Walker - Leg BURNER!
Uploaded: 2022-10-31T22:42:45.497Z
Duration: 25 min
Description: Leg BURNER!

Demarcus

Anthony

Christian Atta-Darkwah

Eric

This workout will incorporate some stability through the core using a weight as well as burn the legs out through each movement. 🔥 Your goal is to keep your heart rate UP throughout the 20-30 minutes of the workout! It will be tough and it will burn, but power through and focus on your BREATH each rep. YOU GOT IT! 👊🏻

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Complete each Circuit for 4 sets with 15 seconds of rest between each set. (Remember — allow rest time will keep that heart rate up) 

Circuit 1:
1a. Overhead Reverse Lunge to Knee Drive — 4 x 10 each
1b. Squat Jumps — 4 x 30 seconds 

Circuit 2:
2a. Single Leg RDL — 4 x 10 each
2b. Decline Hip Bridge — 4 x 30 seconds

Circuit 1:
1a. Overhead Reverse Lunge to Knee Drive — 4 x 10 each
1b. Squat Jumps — 4 x 30 seconds

- Hold dumbbell overhead 
- Reach back through big toe and plant
- Push through heel to drive leg up and crunch knee 
- Engage core and breathe
- Repeat

Overhead Reverse Lunge to Knee Drive

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

Circuit 1

Circuit 2:
2a. Single Leg RDL — 4 x 10 each
2b. Decline Hip Bridge — 4 x 30 seconds

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

DB Single Leg RDL

- Dig heels into elevated surface 
- Squeeze hips into the air
- Extend back/core

Decline Hip Bridge

Circuit 2

Leg BURNER!

Zhamoyani

Scott

Full Body (Weighted) HIIT

Kylie

Candice

Bodyweight HIIT

Loved this one! I was to be innovative with the rows but loved all the upper body.

First time using the row machine. It was fun!

Josh

HIIT Calorie Burner

Hey Coach Nick! Super inspired today especially after getting your message overnight! 10 minutes on the inclined treadmill, then self care hip mobility.( i do this daily. Helps mucho being 59 3/4 years old) ! Then did this box jumps etc HIIT.  I add some 30" jumps at the end. That's high for me at 5' 6"! I'm sure you can leap over houses with those giant legs of yours! Honestly, grateful to have ya guiding me! Onto today's hotel workout! Woohoo, sweating terribly already! No response necessary Coach Nick! Enjoy the holiday season!!☺

Aldo

Have done this HIIT many many times now per your suggestion! You're right stamina and intensity(Nick- like,yuk yuk...trying man.)increasing. Doing more box jumps, etc per 30 seconds intervals! Onto your new minimal equipment workout from your trip. Love doing any and all configurations you send! Thanks again Coach Nick!

Leg BURNER!

Community

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