Name: Playbook - Nick Walker - FULL BODY HIIT ⚡️
Uploaded: 2022-10-31T22:42:45.534Z
Duration: 20 min
Description: FULL BODY HIIT ⚡️

Anthony

Combined it with a ‘full body push&pull’ …and boy does it feel good?!

Dejan

Scott

Incorporate this workout on its own or supplemented with a strength training program (I recommend either Hybrid Athlete)!

Focus on quality of reps for the first round then move into higher intensity and quantity each round. 

⬇️⬇️⬇️

Complete 4 rounds of 30 seconds of work and 15 seconds of rest. Once you have completed one exercise (both sides designated 30 seconds with rest between), move to the next exercise for 30 seconds, rest, and so on and so forth until all exercises are complete! Once all are complete, that is ONE FULL ROUND. 

1. Explosive Lunge Jump 
2. Hand Retractions to Push Up
3. Push Backs 
4. Lateral Plank Reach Crunch

Complete 4 full rounds on each exercise: 30 seconds of work, 15 seconds of rest. 

1. Explosive Lunge Jumps (both sides)
2. Hand Retractions to Push Ups
3. Push Backs
4. Lateral Plank Reach Crunch (both sides)

- Reverse back into a lunge
- Drive knee back up explosively 
- Drive arm back to generate power
- Land soft and repeat on same side until time is up then move to other side after rest

Explosive Lunge Jump

- High plank position
- Pull elbow back to pinch shoulder blade / scap
- Alternate
- Push Up
- Repeat for the given time

Hand Retractions to Push Up

- High plank position
- Descend as if you were doing a push up
- Push back to take butt to heels 
- Come back to starting position

Push Backs

- Lateral plank — stack shoulders, hips, knees, and ankles
- Reach overhead with opposite arm
- Crunch knee and elbow together

Lateral Plank Reach Crunch

The Burn 🔥

FULL BODY HIIT ⚡️

Zhamoyani

Full Body (Weighted) HIIT

Kylie

Candice

Bodyweight HIIT

Loved this one! I was to be innovative with the rows but loved all the upper body.

First time using the row machine. It was fun!

Josh

HIIT Calorie Burner

Demarcus

Christian Atta-Darkwah

Leg BURNER!

Hey Coach Nick! Super inspired today especially after getting your message overnight! 10 minutes on the inclined treadmill, then self care hip mobility.( i do this daily. Helps mucho being 59 3/4 years old) ! Then did this box jumps etc HIIT.  I add some 30" jumps at the end. That's high for me at 5' 6"! I'm sure you can leap over houses with those giant legs of yours! Honestly, grateful to have ya guiding me! Onto today's hotel workout! Woohoo, sweating terribly already! No response necessary Coach Nick! Enjoy the holiday season!!☺

Aldo

Have done this HIIT many many times now per your suggestion! You're right stamina and intensity(Nick- like,yuk yuk...trying man.)increasing. Doing more box jumps, etc per 30 seconds intervals! Onto your new minimal equipment workout from your trip. Love doing any and all configurations you send! Thanks again Coach Nick!

FULL BODY HIIT ⚡️

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