Name: Playbook - Nick Walker - Full Body (Weighted) HIIT
Uploaded: 2022-10-31T22:42:45.479Z
Duration: 30 min
Description: Full Body (Weighted) HIIT

Zhamoyani

Scott

Fred

It’s been a while. Only got through 1/2. Will continue tomorrow. Ugh!!

Demarcus

Anthony

Filippo Zappa

Much more than I expected! Exactly what I needed. Going to the gym weekly for the last 2 years I began to find everything was staying to easy. This workout quickly provided me with something that could increase my intensity!

Colten

The last exercise in the rounds, frogger to row, I was awkward with the technique in the first round and then got better at it during the next 3 rounds. 20 reps ended up being too much for me, so I settled for 10 reps for that exercise for each round. All the other exercises went smoothly.

“There are NO trees in Botswana.

I know. 

I’m a Botswanian Lumberjack and I ain’t never had a job.”

Tuff today. I just said’ “It hurts now Jake but you want more. More hurts and no one’s going to do it for you.”

“The creation of a thousand forests is in one acorn.”-Ralph Waldo Emerson

Jake Milton

Dejan

Eric

Brian

Christopher Gill

20 reps of that frogger row is impossible. Even Lowe’s the dumbbells to 15!! 🤦🏽‍♂️

Went back to your first HIIT! Jeez, can you say failure! Yuk yuk. I'm 5'- 6 1/4"( i lost almost 2" of height last couple years)and 163.4 lbs. Because of kidney issues can't overload on protein. Gotta stay leaner to keep function up! But i wanna be big like you too!! Wishful thinking 🤔! Stay safe wherever you are Coach Nick! Have fun 😜!

Aldo

Paulo

Hey Coach Nick! Redid this HIIT. Those single arm jack presses and the frogger rows are challenging! FYI, i deleted my Instagram account. Soooo, i can only cya on the app. It's just better for me not to look at other folks progress. Worry about moving forward myself. Not everyone is a super tall, super lean, super fit good looking gentleman like you! Miss your dancing. See if you can put some on the app. Grateful, i found you on Instagram tho. You work harder than anybody for you and for us! Anywho, still love the app Coach!!

Beast frogger always gets me! Intense 👍🏽

Jeffrey

Intense workout, I did struggle to complete the sets towards the last 2 maneuvers

I liked.  I'm 59. Took me awhile to get through froggers at the end! Love the format tho! Easy to follow.

This workout will get your heart rate going as well as help you target strength and stability. 

Complete 4 rounds in circuit format with 15 seconds of rest between each exercise!

4 Rounds, 15 seconds of rest between each exercise. Complete one exercise, rest, move to next exercise, rest, etc. 

1. Scissor Toe Taps - 4 x 30 sec. 
2. Single Arm Jack Press - 4 x 30 sec. each
3. DB Reverse Lunge Knee Drive - 4 x 15 each
4. Beast Frogger to Row - 4 x 10 rows each

•Alternate touching the top of the dumbbells with your foot 
•Just like running in place
•Find a rhythm

Scissor Toe Taps

•Jumping Jack
•Press with weight in one arm on each jump

Single Arm Jack Press

•Keep shoulders back and down
•Reverse lunge (through big toe)
•Crunch core at top of knee drive

DB Reverse Lunge Knee Drive

•Beast position
•Jump feet straight back, then back into position
•Alternate rows 
•Repeat 
•Keep hips square to ground

Beast Frogger to Row

HIIT Circuit

Full Body (Weighted) HIIT

Kylie

Candice

Bodyweight HIIT

Loved this one! I was to be innovative with the rows but loved all the upper body.

First time using the row machine. It was fun!

Josh

HIIT Calorie Burner

Christian Atta-Darkwah

Leg BURNER!

Hey Coach Nick! Super inspired today especially after getting your message overnight! 10 minutes on the inclined treadmill, then self care hip mobility.( i do this daily. Helps mucho being 59 3/4 years old) ! Then did this box jumps etc HIIT.  I add some 30" jumps at the end. That's high for me at 5' 6"! I'm sure you can leap over houses with those giant legs of yours! Honestly, grateful to have ya guiding me! Onto today's hotel workout! Woohoo, sweating terribly already! No response necessary Coach Nick! Enjoy the holiday season!!☺

Have done this HIIT many many times now per your suggestion! You're right stamina and intensity(Nick- like,yuk yuk...trying man.)increasing. Doing more box jumps, etc per 30 seconds intervals! Onto your new minimal equipment workout from your trip. Love doing any and all configurations you send! Thanks again Coach Nick!

Full Body (Weighted) HIIT

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