Name: Playbook - Nick Walker - Healthy HIIT (no equipment) ⚡️
Uploaded: 2022-10-31T22:42:45.529Z
Duration: 25 min
Description: Healthy HIIT (no equipment) ⚡️

Getting through and adding rows…love it!

Scott

Steven Tutiven

Anthony

Christian Atta-Darkwah

After a 35 min treadmill session this was a good addition 👍🏼

Robert

This was great after a 30 min treadmill session! Will probably for sure do it again 👍🏼

You might be wondering why it says “healthy.” Well, sprinkling in a little mobility into a high intensity bodyweight workout never hurt anyone! In fact, this is how I like to structure HIIT workouts to keep joints stable and get the full body burning! 🔥

FOCUS: Mobility, Core, & Muscular Endurance

These are some of my favorite movements to incorporate together to feel like you get a full BURN as well as sprinkling in mobility to stay HEALTHY through your hips and shoulders (specifically for this workout)!

⬇️⬇️⬇️

Complete 3 Rounds of 40 seconds on each movement with 20 seconds of rest in between each!
1. Jumping Jacks
2. Inchworm to Push Up
3. Spider Crunch to Pike Toe Touch
4. Alternating Side Crunch Kicks
5. Tall Kneeling to Squat

Complete 3 Rounds of 40 seconds on each movement with 20 seconds of rest in between each!
1. Jumping Jacks
2. Inchworm to Push Up
3. Spider Crunch to Pike Toe Touch
4. Alternating Side Crunch Kicks
5. Tall Kneeling to Squat

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping Jacks

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to Push Up

- High plank position
- Take one knee to the same side elbow then alternate
- After spiders, take opposite hand to opposite foot and push glutes in air 
- Alternate then return to spiders

Spider Crunch to Poke Toe Touch

- Hold yourself with your hands 
- Angle your body sideways 
- Crunch knees to chest at angle 
- Alternate
- Find the rhythm!

Alternating Side Crunch Kick

- Start on both knees (tall kneeling position)
- Bring each leg through to a static squat
- Back down alternating which leg you lead with to the ground

Tall Kneeling to Squat

Healthy HIIT!!

Healthy HIIT (no equipment) ⚡️

Zhamoyani

Full Body (Weighted) HIIT

Kylie

Candice

Bodyweight HIIT

Loved this one! I was to be innovative with the rows but loved all the upper body.

First time using the row machine. It was fun!

Josh

HIIT Calorie Burner

Demarcus

Leg BURNER!

Hey Coach Nick! Super inspired today especially after getting your message overnight! 10 minutes on the inclined treadmill, then self care hip mobility.( i do this daily. Helps mucho being 59 3/4 years old) ! Then did this box jumps etc HIIT.  I add some 30" jumps at the end. That's high for me at 5' 6"! I'm sure you can leap over houses with those giant legs of yours! Honestly, grateful to have ya guiding me! Onto today's hotel workout! Woohoo, sweating terribly already! No response necessary Coach Nick! Enjoy the holiday season!!☺

Aldo

Have done this HIIT many many times now per your suggestion! You're right stamina and intensity(Nick- like,yuk yuk...trying man.)increasing. Doing more box jumps, etc per 30 seconds intervals! Onto your new minimal equipment workout from your trip. Love doing any and all configurations you send! Thanks again Coach Nick!

Healthy HIIT (no equipment) ⚡️

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