High Intensity Interval Training is one of the most effective ways to keep your body in a fat burning state. As always, keep your diet clean (check out the nutrition guide in Insights) and supplement with strength training as...more
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Candice • 4mo ago
Good workout
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Anthony • 1y ago
Great job 👌👌👌👌👍👍
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Josh • 2y ago
No suggestions for improvement. Got my workout in today!
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Michael • 2y ago
Needed a quick workout today from home. Loved it. Added some weighted squats and mountain climbers to the workout. Got a great sweat going!
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TJ • 2y ago
It was good…need an abbreviated version for us beginners
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