Name: Playbook - Nick Walker - Bodyweight HIIT
Uploaded: 2022-10-31T22:42:45.485Z
Duration: 30 min
Description: Bodyweight HIIT

Kylie

Scott

Candice

Wow that was incredible!  First time making it all the way through! Awesome feeling!

Demarcus

Steven Tutiven

Filippo Zappa

Great job you do you are the best number one 👍👍

Anthony

Neil

Shoulders! I did some boxing this morning beforehand… 🥊🥵🌋🏆

James

A genie tells a man, “I shall grant you three wishes.”
The man says, “I wish for a world without lawyers.“
The genie says, “Done. You have no more wishes.“
The man protest, “Wait! You said three!“
The genie replies, “Oh yeah. Sue me.”
This workout I completed. The first one, I accidentally swiped complete.

Jake Milton

Need a quick midday ass kicker… GOT IT! Added some weighted squats thrusts to make it extra spicy.

Michael

4:15am check in! 8 minutes on inclined treadmill, then hip opener self care starter, then this HIIT! Ugh. 5 rounds gets ya! Tried to do Nick-like intensity on lateral pogo hops, etc! I imagine you're in points unknown now! Stay safe Coach Nick! Happy Happy Thanksgiving eve!! On to another Nick workout...🙃

Aldo

Dayummm didn’t realize how much you burn with hiit. So my routine is two strength days then a cardio day thinking about adding hiit into the mix. Is that a good plan? HELP! happy Sunday :)

Eric

Johnny

Second time around doing this HIIT! Had better rhythm with reverse plank walk thingie! Sweaty 😓. Yippee, Steelers pulled it out. Kinda fell asleep tho...I'm old...yuk yuk! Loving the app. Slept in. Able to workout at home 🏡

Mark

Fichell Abburto

It definitely pushed me and it was great!

Robert

Love me some bodyweight HIIT! Appreciate the built-in timers for work and rest too! TY! Saved lateral pogo hops for last! Good stuff man...

Get your heart rate going and your full body burning with this burner! 

Complete 5 rounds of 40 seconds of work and 20 seconds of rest in a circuit style. 

Burn it out and push through!!!

•Just like jumping jacks 
•Keep arms parallel to floor 
•Pinch scaps (think shoulder blades) in back

Seal Jacks

•Walk knees to 90 degrees
•Straighten back to high plank

High Plank Walk

•Squat
•March knee to elbow
•Crunch core

Squat to Side Crunch

•High Plank position
•Alternate tapping each shoulder

Shoulder Taps

•Stay on toes/balls of feet
•Move arms like you are running

Lateral Pogo Hops

•Keep hips up 
•March knees rose chest 
•Dig heels into ground to activate hamstrings

Reverse Plank March

Full Body Circuit

Bodyweight HIIT

Zhamoyani

Full Body (Weighted) HIIT

Loved this one! I was to be innovative with the rows but loved all the upper body.

First time using the row machine. It was fun!

Josh

HIIT Calorie Burner

Christian Atta-Darkwah

Leg BURNER!

Hey Coach Nick! Super inspired today especially after getting your message overnight! 10 minutes on the inclined treadmill, then self care hip mobility.( i do this daily. Helps mucho being 59 3/4 years old) ! Then did this box jumps etc HIIT.  I add some 30" jumps at the end. That's high for me at 5' 6"! I'm sure you can leap over houses with those giant legs of yours! Honestly, grateful to have ya guiding me! Onto today's hotel workout! Woohoo, sweating terribly already! No response necessary Coach Nick! Enjoy the holiday season!!☺

Have done this HIIT many many times now per your suggestion! You're right stamina and intensity(Nick- like,yuk yuk...trying man.)increasing. Doing more box jumps, etc per 30 seconds intervals! Onto your new minimal equipment workout from your trip. Love doing any and all configurations you send! Thanks again Coach Nick!

Bodyweight HIIT

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