The Agoge
Female Fit - Home Base
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The most important goal we can create for ourselves is the goal to take care of ourselves.
There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency.
FEMFIT is a 16 week program to get you started on a life-long journey.
Goal:
Toning
Toning
Postnatal, HIIT, Bikini Body
16 weeks program
7 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Toning
Toning
Postnatal, HIIT, Bikini Body
16 weeks program
7 days/week
30-45 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About The Agoge
Online personal trainer
The Agoge Coaching program is a transformative coaching and mentorship program for men who are committed to becoming the best version of themselves. Through personalized coaching, mentorship, and support, we guide men in overcoming their vices, weaknesses, and excuses, and help them become better husbands, fathers, and leaders in their communities.
Our program is designed to provide men with the tools and resources they need to overcome their personal challenges and achieve their goals. We focu
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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