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The AgogeThe Agoge
/Marine Raider Prep

Marine Raider Prep

Marine Prep with The Agoge

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physi... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.92/5
3
60 min
5/5
1
45 min
5/5
0
45 min
5/5
0
45 min
5/5
1
45 min
+5 sessions more

Details

Category
Functional
Duration
7 days,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jack 23d ago
Did 4. 55lbs
J
Jack 1mo ago
Definitely can feel how job specific this is. Whooped my tail, ready for day 2
J
Jason 8mo ago
Nice workout!
K
Kellen 8mo ago
Amazing workout
K
Kellen 8mo ago
Very good workout
B
Billy 1y ago
Nice way to jump in and burn those muscles awake!