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The AgogeThe Agoge
/Strength Master

Strength Master

Strength with The Agoge
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (48)

4.82/5
3
60 min
5/5
1
45 min
5/5
3
60 min
4.75/5
0
45 min
4.67/5
0
60 min
+43 sessions more

Details

Category
Bodybuilding
Duration
48 days,
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mike 6mo ago
48 minutes bike 9.2 miles 343 calories
D
Dillon 6mo ago
Is there a variant exercise I could use to supplement for the Nordic squat? I don’t have the equipment to do it. I did assisted single leg squats instead.
D
Dillon 7mo ago
Workout was great! Definitely going to feel it!
M
Mike 9mo ago
30 min bike 6.7 miles 255 calories
M
Mike 9mo ago
1hr bike ride pre workout
J
Jarett 10mo ago
Nice work out.