Session 1
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HIIT, Full Body, Home, Bodyweight
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This program is designed to take away any excuses we might have not to be able to train. We all have 20 minutes or at least can make 20 minutes. Progress is about consistency, if you consistently make 20 minutes a day for yourself in this training you will not only progress in your fitness journey, you will also see progress in other areas of life.
All training days are programmed for 20 min. Some of the training days you might not be able to complete the work in the prescribed time. This is okay and designed to be difficult. Keep at it and progress to the point you are completing those workouts in under 20 minutes. If you feel the need or desire to add DB’s or a little extra resistance to any given exercises to increase difficulty then do so.
These 20 minutes are designed for you, for you to push yourself to be better and leave NO EXCUSES!
Repeat these workouts for 6 weeks or as needed when life throws you are wrench.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.