profile picture
The AgogeThe Agoge
/20 Minute No Excuses

20 Minute No Excuses

Conditioning with The Agoge

This program is designed to take away any excuses we might have not to be able to train. We all have 20 minutes or at least can make 20 minutes. Progress is about consistency, if you consistently make 20 minutes a day for you... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Week 1 • Day 1
5/5
3
20 min
Week 1 • Day 2
5/5
3
20 min
Week 1 • Day 3
5/5
1
20 min
Week 1 • Day 4
5/5
3
20 min
Week 1 • Day 5
0/5
0
20 min
+2 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
1 weeks, 7 days/week, <30 min
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

W
Wade 2mo ago
Great starting workout
A
Anonymous 6mo ago
Good
A
A 9mo ago
A burner.
G
Gil 10mo ago
Damn, I'm a fat out of shape ASS !!! This was hard for me, but I got it done. Very nice workout.
A
Anonymous 1y ago
Gut check!
A
Anonymous 1y ago
Good finish with the sprints.