The Agoge
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Kettlebell Fullbody
Get started today!
Kettlebell workouts are highly versatile and effective for a range of fitness goals.
Some key benefits to a kettlebell program to your regiment:
- Strength Development
- Cardiovascular Conditioning
- Fat Burning
- Trunk/Core Strengthening
- Functional Fitness
- Efficiency in Human Movement Mechanics
- Versatility in Training Exercises
If you’re new to kettlebell training, start with a moderate weight and focus on proper form.
Goal:
Athletic Performance
Athletic Performance
Kettlebell, Functional, Bodyweight
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Kettlebell, Functional, Bodyweight
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About The Agoge
Nick Koumalatsos is a Husband, Father, Author, Marine Raider, Recon Marine, and the founder of The Agoge.
The Agoge Coaching program is a transformative coaching and mentorship program for men who are committed to becoming the best version of themselves. Through personalized coaching, mentorship, and support, we guide men in overcoming their vices, weaknesses, and excuses, and help them become better husbands, fathers, and leaders in their communities.
Our program is designed to provide men with the tools and resources they need to overcome their personal challenges and achieve their goals. We focu
Frequently asked questions
Do I have to use kettlebells?
No. Although preferred, you can find or create an implement that would mimic a kettlebell and perform the exercises with such devise.
Do I have to stay within the 30-45 min timeframe?
No. As with any training program perform the excerises to the best of your ability at a given speed/intensity that you can maintain.
What if i can not perform a specific exercise?
Perform each exercise as stated to the best of your ability. If an exercise can not be performed "exactly" as shown, you can modify as needed to best replicate the exercise stated.
24/7 customer support
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