Session 16
Rating 5.0
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Kettlebell workouts are highly versatile and effective for a range of fitness goals. Some key benefits to a kettlebell program to your regiment: - Strength Development - Cardiovascular Conditioning - Fat Burning - Trunk/Core Strengthening - Functional Fitness - Efficiency in Human Movement Mechanics - Versatility in Training Exercises
If you’re new to kettlebell training, start with a moderate weight and focus on proper form.
No. Although preferred, you can find or create an implement that would mimic a kettlebell and perform the exercises with such devise.
No. As with any training program perform the excerises to the best of your ability at a given speed/intensity that you can maintain.
Perform each exercise as stated to the best of your ability. If an exercise can not be performed "exactly" as shown, you can modify as needed to best replicate the exercise stated.