*WORKOUT 1
Cardio - beginner
Threshold - 1 mile warm-up (RPE 3-4) (Zone 2-3), 2 x 1 mile threshold repeats (RPE 6-8) (Zone 4-5) with 1/2 mile jog in between, 1 mile cool down...more
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Casey • 2y ago
Every 2 excercises I ran 1 mile till 5 miles completed
J
John • 2y ago
Crazy arm pump. Diamond push-ups got my chest burning. I have the most serious bilateral swol going on right now I can only hope it last after the shower 😂
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