Name: Playbook - Nick Bare - W2/D5 - METCON
Uploaded: 2023-07-12T03:07:30.550Z
Duration: 60 min
Description: W2/D5 - METCON

Jolbb

45:56 had to do the run on the treadmill since I was at work.

Kyle

Adam

Jonathon Smith

Kurtland

Ignacio Rojo

Erik

Luke

Completed 2 miles 50 pull ups 50 push ups and 100 squads

Mario

Absolutely brutal. Completed outside and it took every ounce of go

Hunter

Brutal but felt good doing it. 55:51 time

Casey Guerrero

Absolutely brutal. Had to sub dips for pull ups on the second round 😬

Keith

Jacob Forrest

Little rough on the pull ups but overall felt pretty good

Austin

Was a true lung burner. Felt the Pull ups. Pushups and squats where smooth runs got hard especially the last one. As always super workout 💪

John Spartan

12Swybhowiba07!!

Pierce

Anonymous

Ty Burner

James

jackson

Nick

Josh B

Leslie Kleiber

Skylar

That was awful!! 44:54. Was going for sub 45 🥴

Daniel

Hope

Surprisingly my last mile was the quickest one but second round of squats nearly killed me

Mandy

Mitchell Bunnell

Chris

Ridiculous workout. 56 pull-ups, 100 push-ups, and 200 air squats. 
No run.

Matt

Wendy Jimenez

Jamie

The workout was amazing! Wasn’t sure if I was suppose to use the Home Screen workout ( 1mile ) or when I opened the workout ( 1600m )

Cameron

1 mile - 7:44
50 pull ups, 50 push ups, 100 body weight squats - 9:58
1 mile - 8:40
50 pull ups, 50 push ups, 100 body weight squats - 9:58
1 mile - 9:03
Total Time - 45:23

Matti Dwight

Wow I’m proud of myself for doing this!

Mark Sosing

Chris Jedding

Hell of a workout! That last mile was killer!

Roberto

Isaac

Tyson

David

Ryan

Cole

Mile splits weren’t where i wanted but solid

Britt Gaylor

Complete the following workout as fast as possible with as little rest necessary:

- 1 mile run
- 50 pull ups
- 50 push ups
- 100 body weight squats
- 1 mile run
- 50 pull ups
- 50 push ups
- 100 body weight squats
- 1 mile run

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

As Fast As Possible Circuit

W2/D5 - METCON

Nicolas

Louis

W1/D1 - Easy Run + Bench Press Focus (PUSH)

Kelly

Spence

W1/D2 - Deadlift Focus (PULL)

Wow. Cameron really loved this workout. 🤙🏽

"Easy run" .... wish was hahaha good shit !! 11.2km done ✔️

Shaun Matthews

W1/D3 - Easy Run

Clay

W1/D4 - Tempo Run + Full Body Strength

Pierre

Erin

W1/D5 - METCON (“400” Workout)

W1/D6 - Barbell Squat Focus (LOWER)

Include more mobility exercises to aid in injury prevention or building muscles used for running

W2/D5 - METCON

Community

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