Name: Playbook - Nick Bare - W3/D5 - METCON
Uploaded: 2023-07-12T03:07:30.604Z
Duration: 60 min
Description: W3/D5 - METCON

Woody

Jolbb

Tyler Nunez

I supplemented running for 200m rows, absolutely killer

Brayden

Ozzy King 👑

Jonathon Smith

38:08
Did kipping pull-ups and used 40lb dumbells.

Andrew

Grecher

Casey Guerrero

Hunter

Runs where lung busters but I kept a pace to finish the runs consistent at 1:30. The Devil's pressed with 50lbs D.B took a toll but got past that. Honestly the pullups went fairly easy did all rounds unbroken with solid form. Squats where the easiest aspect of this not so easy workout. Ultimately not as hard as the Tempo run days those absolutely destroy me . 10 Rounds 43 minutes flat.

John Spartan

Alex

Sawyere

It was absolutely horrific lol. I added a time cap of 30mins and managed to get through 8 rounds before getting capped. Great metcon though!

marc

Matt

Ty Burner

Jakob

This was an awesome gut check. I love these metcons. Very tangible way to check my progress through the week. Thank you Nick Bare for helping keep me accountable.

Cameron

Rick Moyer

Juan

Calvin

Josh B

Maximilliano

Brock

Baazi

That was the most brutal thing I’ve done since college.

Anthony

Only thing I didn’t like it take my gym doesn’t have a track inside so i had to be near the treadmill and do everything else then hopefully no one took it from me

Mitchell Bunnell

Priscella

This was probably my least favorite workout. Not because it was too difficult, unenjoyable, or not thoughtful in the way it incorporates different muscle groups, but because it was a bit awkward for my particular set up. First, I wasn’t a fan of the devil presses because I either had to bring weights with me to the treadmill (there’s only one set of dumbbells in each weight at my gym) or go up and down the stairs. Second, I wasn’t a fan of the movement In general so I switched it out for a clean-to-press. 

Still 5/5 because it was a fantastic workout and felt great!

Carson

Cole

Mandy

Chris Jedding

Jongdeok

Mike Day

Hardest/best work out yet for but loved it

Carlos

Jake

Wow talk about heavy breathing … great workout!

Jonathan M Rosario

Ryan

Too hard for this week. Long fatigue accumulated this week

louis

Trav

“Get A Pump And Breathe Heavy”

Complete the following for 10 rounds:

- 5 devil press
- 8 pull ups
- 400 meter sprint 
- 10 bodyweight squats

Men: 50 pound dumbbells
Women: 30 pound dumbbells

Complete the following for 10 rounds:

- 5 devil press
- 8 pull ups
- 400 meter sprint 
- 10 bodyweight squats

Men: 50 pound dumbbells
Women: 30 pound dumbbells

Begin by completing a burpee with dumbbells in each hand and press them over your head to complete the movement.

Devil Press

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

10 Rounds For Time - Get A Pump & Breathe Heavy

W3/D5 - METCON

Nicolas

Louis

W1/D1 - Easy Run + Bench Press Focus (PUSH)

Kelly

Spence

W1/D2 - Deadlift Focus (PULL)

Wow. Cameron really loved this workout. 🤙🏽

Nick

"Easy run" .... wish was hahaha good shit !! 11.2km done ✔️

Shaun Matthews

W1/D3 - Easy Run

Ignacio Rojo

Clay

W1/D4 - Tempo Run + Full Body Strength

Pierre

Erin

W1/D5 - METCON (“400” Workout)

W1/D6 - Barbell Squat Focus (LOWER)

Include more mobility exercises to aid in injury prevention or building muscles used for running

W3/D5 - METCON

Community

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