Name: Playbook - Nick Bare - W5/D5 - METCON week 5
Uploaded: 2023-07-12T03:07:30.715Z
Duration: 60 min
Description: W5/D5 - METCON week 5

Cary

Tyler Nunez

Jonathon Smith

Alex

Casey Guerrero

Dylan Belcher

Hunter

John Spartan

Talon

jackson

Calvin

Feeling much better than yesterday for Sure. Did this one after my 4 mile track workout 💪🏻

Juan

Cole

4 rounds of press, sit ups, push up and pull ups.

Matt

This was one for the books, def a repeat workout I’m going to hang on to

Tyson

Chris Jedding

Joshua

Mike Day

Wendy Jimenez

Jongdeok

Baazi

Jeremy

Complete 5 rounds of the following for time:

- 20 push ups
- 5 Devil Press (55 LB/35 LB)
- 10 toes to bar
- 15 pull ups 
- 15 GHD sit ups
- 10 burpees

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

Devil Press

Toes To Bar

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Come down keeping your core engaged
- Reverse the motion and come up
- Reach for your toes

GHD Decline Sit Ups

- Place your hands on the floor in front of you
- Hop back landing in a pushup position 
- Bring your body down to the floor
- Hop bringing your feet towards your hands
- Jump up extending your arms above your head

Burpees

METCON Week 5

W5/D5 - METCON week 5

Nicolas

Louis

Jolbb

W1/D1 - Easy Run + Bench Press Focus (PUSH)

Kelly

Spence

W1/D2 - Deadlift Focus (PULL)

Wow. Cameron really loved this workout. 🤙🏽

Nick

"Easy run" .... wish was hahaha good shit !! 11.2km done ✔️

Shaun Matthews

W1/D3 - Easy Run

Ignacio Rojo

Clay

W1/D4 - Tempo Run + Full Body Strength

Pierre

Erin

W1/D5 - METCON (“400” Workout)

W1/D6 - Barbell Squat Focus (LOWER)

Include more mobility exercises to aid in injury prevention or building muscles used for running

W5/D5 - METCON week 5

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