W3/D1 - Easy Run + Bench Press Focus (PUSH)

Name: Playbook - Nick Bare - W3/D1 - Easy Run + Bench Press Focus (PUSH)
Uploaded: 2023-07-12T03:07:30.577Z
Duration: 75 min
Description: W3/D1 - Easy Run + Bench Press Focus (PUSH)

4.9|75 min|38 comments

Unlock this workout and 50,000 more

*WORKOUT 1 Cardio - beginner Easy run - Complete 3 miles at an easy pace (RPE 3-4) (Zone 2-3)... more

Community

Jolbb • 3mo ago

💪🏼💪🏼

Gracen • 1y ago

Amazing!!!

Grecher • 2y ago

Split the run and lifting in two different sessions.

Casey • 2y ago

Nice. Hest and tricep pump

Alley • 2y ago

sweaty

More workouts from Nick Bare

W1/D1 - Easy Run + Bench Press Focus (PUSH)

4.9

279

W1/D2 - Deadlift Focus (PULL)

4.9

404

W1/D3 - Easy Run

4.9

308

W1/D4 - Tempo Run + Full Body Strength

4.9

299

W1/D5 - METCON (“400” Workout)

4.9

343

W1/D6 - Barbell Squat Focus (LOWER)

4.9

W1/D7 - Rest/Recovery/Mobility

4.9

227

W2/D1 - Easy Run + Bench Press Focus (PUSH)

4.9

W2/D2 - Deadlift Focus (PULL)

4.9

W2/D3 - Easy Run

4.9

W2/D4 - Track Workout + Full Body Strength

4.9

W2/D5 - METCON

4.9

W2/D6 - Barbell Squat Focus (LOWER)

4.9

W2/D7 - Rest/Recovery/Mobility

4.9

W3/D2 - Deadlift Focus (PULL)

4.9

W3/D3 - Easy Run

4.9

W3/D4 - Track Workout + Full Body Strength

4.9

W3/D5 - METCON

4.9

W3/D6 - Barbell Squat Focus (LOWER)

4.9

W3/D7 - Rest/Recovery/Mobility

4.9

W4/D1 - Easy Run + Bench Press Focus (PUSH)

4.9

W4/D2 - Deadlift Focus (PULL)

5.0

W4/D3 - Easy Run

4.9

W4/D4 - Tempo Workout + Full Body Strength

4.9

W4/D5 - METCON (Will Lindsay HERO WOD)

4.9

W4/D6 - Barbell Squat Focus (LOWER)

4.9

W4/D7 - Rest/Recovery/Mobility

4.9

W5/D1 - Easy Run + Bench Press Focus (PUSH)

4.9

W5/D2 - Deadlift Focus (PULL)

4.9

W5/D3 - Easy Run

4.9

W5/D4 - Track Workout + Full Body Strength

4.9

W5/D5 - METCON week 5

4.9

W5/D6 - Barbell Squat Focus (LOWER)

4.9

W5/D7 - Rest/Recovery/Mobility

4.9

W6/D1 - Easy Run + Bench Press Focus (PUSH)

5.0

W6/D2 - Deadlift Focus (PULL)

4.9

W6/D3 - Easy Run

4.9

W6/D4 - Tempo Workout + Full Body Strength

5.0

W6/D5 - METCON (10 Rounds For Time)

4.9

W6/D6 - Barbell Squat Focus (LOWER)

4.9

W6/D7 - Rest/Recovery/Mobility

5.0

W7/D1 - Easy Run + Bench Press Focus (PUSH)

5.0

W7/D2 - Deadlift Focus (PULL)

4.9

W7/D3 - Easy Run

4.9

W7/D4 - Track Workout + Arms

4.9

W7/D5 - METCON

4.9

W7/D6 - Barbell Squat Focus (LOWER)

4.9

W7/D7 - Rest/Recovery/Mobility

5.0

W8/D1 - Easy Run + Bench Press Focus (PUSH)

5.0