Name: Playbook - Nick Bare - W4/D3 - Easy Run
Uploaded: 2023-07-12T03:07:30.636Z
Duration: 75 min
Description: W4/D3 - Easy Run

Erik

Completed this workout yesterday, forgot to update.

Mario

Casey Guerrero

Jakob

Isaac

Cole

Did 56 mins of jump rope. 3 mins on 30 sec rest

Anonymous

Always good. Looks like I’ve forgot to check off the workouts on three occasions, so the calendar misrepresents my accrual activity. Any way to amend that? My workouts can be corroborated with Facebook posts/Garmin watch

Carson

Got in 7.5 miles slowly getting consistent

Jonathan M Rosario

*WORKOUT
Cardio - beginner
Easy run - Complete 6 miles at an easy pace (RPE 3-4) (Zone 2-3)

Cardio - intermediate/advanced
Easy run - Complete 10 miles at an easy pace (RPE 3-4) (Zone 2-3)

10.0 mi Jog

Running

W4/D3 - Easy Run

Nicolas

Louis

Jolbb

W1/D1 - Easy Run + Bench Press Focus (PUSH)

Kelly

Spence

W1/D2 - Deadlift Focus (PULL)

Wow. Cameron really loved this workout. 🤙🏽

Nick

"Easy run" .... wish was hahaha good shit !! 11.2km done ✔️

Shaun Matthews

W1/D3 - Easy Run

Ignacio Rojo

Clay

W1/D4 - Tempo Run + Full Body Strength

Pierre

Erin

W1/D5 - METCON (“400” Workout)

W1/D6 - Barbell Squat Focus (LOWER)

Include more mobility exercises to aid in injury prevention or building muscles used for running

W4/D3 - Easy Run

Community

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