Name: Playbook - Nick Bare - W5/D3 - Easy Run
Uploaded: 2023-07-12T03:07:30.703Z
Duration: 80 min
Description: W5/D3 - Easy Run

Erik

Jakob

15.32 miles. 
Ran the EIB 12 mile with the BDE.

Brian

Roberto

Cole

Chris Jedding

Mike Day

Rob Kinsey

Isaac

*WORKOUT
Cardio - beginner
Easy run - Complete 7 miles at an easy pace (RPE 3-4) (Zone 2-3)

Cardio - intermediate/advanced
Easy run - Complete 11 miles at an easy pace (RPE 3-4) (Zone 2-3)

11.0 mi Jog

Running

W5/D3 - Easy Run

Nicolas

Louis

Jolbb

W1/D1 - Easy Run + Bench Press Focus (PUSH)

Kelly

Spence

W1/D2 - Deadlift Focus (PULL)

Wow. Cameron really loved this workout. 🤙🏽

Nick

"Easy run" .... wish was hahaha good shit !! 11.2km done ✔️

Shaun Matthews

W1/D3 - Easy Run

Ignacio Rojo

Clay

W1/D4 - Tempo Run + Full Body Strength

Pierre

Erin

W1/D5 - METCON (“400” Workout)

W1/D6 - Barbell Squat Focus (LOWER)

Include more mobility exercises to aid in injury prevention or building muscles used for running

Erick

W1/D7 - Rest/Recovery/Mobility

Excited to see the gains by the end of this program

Tyler Nunez

Joaquim

W2/D1 - Easy Run + Bench Press Focus (PUSH)

W2/D2 - Deadlift Focus (PULL)

Mark

W2/D3 - Easy Run

W5/D3 - Easy Run

Community

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