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Nick BareNick Bare
/GO ONE MORE Daily v2

W6/D4 - Tempo Workout + Full Body Strength

5.0|60 min|9 comments
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*WORKOUT 1 Cardio - beginner Threshold - 1 mile warm-up (RPE 3-4) (Zone 2-3), 3 x 1 mile 5k pace (RPE 6-8) (Zone 4-5) with half mile jog in between, 1 mile cool down... more

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E
Erik • 1y ago
Perf
C
Casey • 2y ago
Very nice full body day
K
Keith • 2y ago
Love the full body days
C
Chris • 2y ago
Great workout to end the day
J
Jongdeok • 2y ago
Good to complete today!

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