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Nick BareNick Bare
/GO ONE MORE Daily v2

W1/D4 - Tempo Run + Full Body Strength

4.9|60 min|299 comments
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*WORKOUT 1 Cardio - beginner Threshold - 1 mile warm-up (RPE 3-4) (Zone 2-3), 6 x 1 minute threshold repeats (RPE 6-8) (Zone 4-5) with 1-minute rest in between, 1 mile cool down... more

Community

J
Jolbb • 3mo ago
👊🏼
I
Ignacio • 1y ago
Holly pump
C
Clay • 2y ago
Great!
T
Tanner • 2y ago
Killer workout if you push yourself and keep to the intervals! Beginning cardio. Getting better already.
E
Erik • 2y ago
Not so hard

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