Name: Playbook - Nestingwithgrace Fitness - W4/D5
Uploaded: 2023-11-30T18:37:26.540Z
Duration: 40 min
Description: W4/D5

!Lockwood12!

I liked this one. Moved quickly. Did 55# for bench press and landline row.

Anonymous

12,10,8,6,4,2,4,6,8,10,12
- Bench Press
- Incline Bench Press
- Landmine Row

Rest 5 Min

4 rounds 
- 30 sec Mountain Climbers 
- 30 sec Sit-Ups 
- 30 sec Bent knee flow
- 30 sec Toes to bar

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Bench press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press

- Hinge forward to a bent over position
- Grip the end of the bar and row it up engaging your back throughout the movement
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine row

Circuit

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

Bent Knee Flow

- Lay on your back
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Toes 2 bar

Core

W4/D5

I did it with weights instead of a bar. Hope that is ok!

Sarah

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

W1/D1

Andres Sosa

Emily

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

Tricia

W1/D2

I was off for a week because I was sick but now I’m back!

Martha

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

W1/D3

Dadra

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

Matthew Johnson

W1/D4

What is one rep of push up’s? Only one?

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

W1/D5

Amanda

I had to modify for my fitness level but I really liked this workout and the variety!

W2/D1

My legs are jello 
#45 landmine
#10 walking lunges

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

Amber Gerrity

W2/D2

W2/D3

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

W2/D4

W2/D5

W3/D1

W3/D2

Jill

W3/D3

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

W3/D4

Holly

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

W3/D5

Norma Shivers

W4/D1

Travis

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Allison

W4/D2

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

20 minutes was long for this one. We got 13 through and completed the runs.

W4/D5

Community

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