Name: Playbook - Nestingwithgrace Fitness - W4/D2
Uploaded: 2023-11-30T18:37:26.527Z
Duration: 35 min
Description: W4/D2

Travis

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Tricia

Allison

3:36 for 1k row

#44 Kb high pull
#35’s for cleans and f. Squats

Amber Gerrity

1000 meter row 

12,10,8,6
- Kb High Pull
- Clean 
- Front Squat

Rest 5 min

Core

3 rounds 
- 30 sec Mountain Climbers
- 30 sec Front Plank
- 30 sec Bent Knee Straight Leg Flow 
- 30 sec R Side Plank
- 30 sec L Side Plank

Row (erg)

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kb high pull

- Start with feet hip width apart 
- Clean barbell to shoulders
- Lower back down and repeat

Clean

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

Circuit

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Front plank

Bent Knee Flow

- Get into a side elbow plank position 
- Hold for time

Side plank (right side)

Side plank (left side)

Core

W4/D2

I did it with weights instead of a bar. Hope that is ok!

Sarah

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

W1/D1

Andres Sosa

Emily

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

W1/D2

I was off for a week because I was sick but now I’m back!

Martha

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

W1/D3

Dadra

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

Matthew Johnson

W1/D4

What is one rep of push up’s? Only one?

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

Anonymous

W1/D5

Amanda

I had to modify for my fitness level but I really liked this workout and the variety!

W2/D1

My legs are jello 
#45 landmine
#10 walking lunges

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

W2/D2

W2/D3

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

W2/D4

W2/D5

W3/D1

W3/D2

Jill

W3/D3

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

W3/D4

Holly

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

W3/D5

Norma Shivers

W4/D1

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

W4/D2

Community

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