Name: Playbook - Nestingwithgrace Fitness - W1/D2
Uploaded: 2023-11-30T18:37:26.453Z
Duration: 35 min
Description: W1/D2

Emily

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

Tricia

Renee Macgilvray

Looked easy, was an absolute killer in the best way.

Lauren

Cru_30

Hard!! I definitely modified and completed 5 rounds. Proud of that though!!

Melissa

Jill

7 reps  x 7 sets 

1- Hang Cleans 
2- Devils Press
3- Decline Pushups 
4- Thrusters
5- Box Jumps

- Start with the bar at knee height
- Keeping slight bend in knees and a flat back
- Clean the bar up to your shoulders
- Extend your legs to stand up

Hang clean

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

Devil's press

- Start with your hands just outside the shoulders and your feet elevated 
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Decline Push-ups

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Thruster

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Circuit

W1/D2

I did it with weights instead of a bar. Hope that is ok!

Sarah

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

W1/D1

I was off for a week because I was sick but now I’m back!

Martha

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

I liked this one!  I got ten rounds in the time and the two 500 meters.

Caity

W1/D3

Dadra

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

Matthew Johnson

I got through two rounds and couldn’t make it four. Best pump of my life

Eric

W1/D4

What is one rep of push up’s? Only one?

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

W1/D5

Amanda

I had to modify for my fitness level but I really liked this workout and the variety!

W2/D1

My legs are jello 
#45 landmine
#10 walking lunges

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

Amber Gerrity

W2/D2

W2/D3

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

W2/D4

W2/D5

W3/D1

W3/D2

W3/D3

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

W3/D4

Holly

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

W3/D5

Norma Shivers

W4/D1

Travis

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Allison

W4/D2

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

W1/D2

Community

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