Andres Sosa

Emily

I did it with weights instead of a bar. Hope that is ok!

Sarah

Dadra

Matthew Johnson

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

Norma Shivers

!Lockwood12!

Amanda

Travis

What is one rep of push up’s? Only one?

Martha

I was off for a week because I was sick but now I’m back!

My legs are jello 
#45 landmine
#10 walking lunges

Caity

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

Holly

I liked this one. Moved quickly. Did 55# for bench press and landline row.

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Tricia

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

20 minutes was long for this one. We got 13 through and completed the runs.

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

I had to modify for my fitness level but I really liked this workout and the variety!

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

Jill

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

Allison

Amber Gerrity

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

I got through two rounds and couldn’t make it four. Best pump of my life

Gym

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