Name: Playbook - Nestingwithgrace Fitness - W1/D1
Uploaded: 2023-11-30T18:37:26.449Z
Duration: 30 min
Description: W1/D1

I did it with weights instead of a bar. Hope that is ok!

Sarah

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

To have somewhere where you can jot down your weight and time it took so the next time you do it you can track improvement.

Melissa

Cristee

Travis

Hi Kevin, my first day training with you. So far I like that I can track my weight and reps with this app. I have been doing follow along workout for about 3 years and I am happy to include gym equipment in my routine. The HIIT was all free weights. My body will be yelling a bit in the morning! See you tomorrow! No pain no gain!

Martha

Great workout! My legs are already feeling it!

Kami

Kimberly

Shana Giroux

Good! My first time so I had to get used to the set up etc, but overall very easy to follow and it felt good! Thanks😊

Kathy

Love your app! I was bored with my at home workouts and love the shirt quick effective workouts in your program. So excited to have discovered your app. Thank you!!

Genn

I took a month off from lifting out of boredom. Day one done and this is just the change I needed.

Lauren

This was my first workout in over 6mos. It was a great combination of fun and tough! I’m excited to keep going!

Great workout!! My legs are feeling it 👌🏼

Joanna

Rating was 5 stars not 1!!! Good workout !

Wendy

Celest

Day one back in the gym after 2 babies back to back 🫠 great way to kick off my post babies fitness journey 😅

Erica

Cru_30

Caity

Great first workout!! I don’t have a tread. A couple of miles on the Pelaton Bike in place of the run. Looking forward to tomorrow’s workout!! ⭐️⭐️⭐️⭐️⭐️

Great. Got a mile + 2 rounds. Couldn't finish. Will try again. HR up to 180

Clint Vaughn

Excellent. Burn and sweat the whole way thru!

Matthew Johnson

Christie

I meant to do five stars!!! Excellent app!!

Lindsay

Will Bowen

Lung burner. I’ll be sore tomorrow.  It was a good one as always!

Megan

Jill

1 mile Run/Jog/Incline Walk 

21, 15, 12, 9

1- Barbell Front Squat
2- Barbell Deadlifts
3- KB Swings
4- KB Step-Ups on Bench

Treadmill Run

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Russian kettlebell swing

- Holding kettlebells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Kb step ups

Circuit

W1/D1

Emily

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

Tricia

Renee Macgilvray

W1/D2

I was off for a week because I was sick but now I’m back!

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

I liked this one!  I got ten rounds in the time and the two 500 meters.

W1/D3

Dadra

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

I got through two rounds and couldn’t make it four. Best pump of my life

Eric

W1/D4

What is one rep of push up’s? Only one?

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

W1/D5

Amanda

I had to modify for my fitness level but I really liked this workout and the variety!

W2/D1

My legs are jello 
#45 landmine
#10 walking lunges

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

Amber Gerrity

W2/D2

W2/D3

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

W2/D4

W2/D5

W3/D1

W3/D2

W3/D3

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

W3/D4

Holly

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

W3/D5

Norma Shivers

W4/D1

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Allison

W4/D2

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

W1/D1

Community

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