Name: Playbook - Nestingwithgrace Fitness - W2/D2
Uploaded: 2023-11-30T18:37:26.474Z
Duration: 40 min
Description: W2/D2

My legs are jello 
#45 landmine
#10 walking lunges

Anonymous

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

Amber Gerrity

- 1000-meter row
- 50 Landmine SL  Deadlift (25 each leg)
- 30 Landmine Squat Press
- 40 Walk through Lunges (20 each leg)
- 20 Landmine Squat Press
- 30 Landmine Rotation (Back and Forth =1)
- 10 Landmine Squat press
- 1000 meter row

Row (erg)

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine  single leg RDL(25 each)

- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up
- Press the bar overhead

Landmine squat press

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Walk through lunges (20 each leg)

- Hold the end of there bar in front of your face
- Rotate the end of the bar from side to side

Landmine rotation (back and forth = 1)

W2/D2

I did it with weights instead of a bar. Hope that is ok!

Sarah

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

W1/D1

Andres Sosa

Emily

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

Tricia

W1/D2

I was off for a week because I was sick but now I’m back!

Martha

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

W1/D3

Dadra

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

Matthew Johnson

W1/D4

What is one rep of push up’s? Only one?

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

W1/D5

Amanda

I had to modify for my fitness level but I really liked this workout and the variety!

W2/D1

W2/D3

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

W2/D4

W2/D5

W3/D1

W3/D2

Jill

W3/D3

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

W3/D4

Holly

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

W3/D5

Norma Shivers

W4/D1

Travis

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Allison

W4/D2

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

W2/D2

Community

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