Name: Playbook - Nestingwithgrace Fitness - W1/D3
Uploaded: 2023-11-30T18:37:26.458Z
Duration: 35 min
Description: W1/D3

I was off for a week because I was sick but now I’m back!

Martha

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

Tricia

I liked this one!  I got ten rounds in the time and the two 500 meters.

Caity

25 min Amrap

- 500-meter Row
- 15  Landmine Row
- 5 Pull-Ups
- 15 Deficit sit-up 
- 5   Kb high pull 

Core 

- 5 X 1 ½  min Plank Complex (30 sec front, 30 sec right side, 30 sec left side)

Row (erg)

- Hinge forward to a bent over position
- Grip the end of the bar and row it up engaging your back throughout the movement
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine row

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Deficit sit-up

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kb high pull

AMRAP

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Front plank

- Get into a side elbow plank position 
- Hold for time

Side plank (right side)

Side plank (left side)

Plank complex

W1/D3

I did it with weights instead of a bar. Hope that is ok!

Sarah

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

W1/D1

Emily

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

Renee Macgilvray

W1/D2

Dadra

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

Matthew Johnson

I got through two rounds and couldn’t make it four. Best pump of my life

Eric

W1/D4

What is one rep of push up’s? Only one?

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

Jill

W1/D5

Amanda

I had to modify for my fitness level but I really liked this workout and the variety!

W2/D1

My legs are jello 
#45 landmine
#10 walking lunges

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

Amber Gerrity

W2/D2

W2/D3

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

W2/D4

W2/D5

W3/D1

W3/D2

W3/D3

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

W3/D4

Holly

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

W3/D5

Norma Shivers

W4/D1

Travis

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Allison

W4/D2

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

W1/D3

Community

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