Name: Playbook - Nestingwithgrace Fitness - W4/D1
Uploaded: 2023-11-30T18:37:26.523Z
Duration: 40 min
Description: W4/D1

Norma Shivers

Holly

- 1 Pull Up/2 Push Ups
- 2 Pull Ups/4 Push Ups
- 3 Pull Ups/6 Push Ups
- 4 Pull Ups/8 Push Ups
- 5 Pull Up/10 Push Ups
- 6 Pull Ups/12 Push Ups
- 7 Pull Ups/14 Push Ups
- 8 Pull Ups/16 Push Ups
- 9 Pull Ups/18 Push Ups
- 10 Pull Ups/20 Push Ups
- 9 Pull Ups/18 Push Ups
- 8 Pull Ups/16 Push Ups
- 7 Pull Ups/14 Push Ups
- 6 Pull Ups/12 Push Ups
- 5 Pull Up/10 Push Ups
- 4 Pull Ups/8 Push Ups
- 3 Pull Ups/6 Push Ups
- 2 Pull Ups/4 Push Ups
- 1 Pull Up/2 Push Ups

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Circuit

W4/D1

I did it with weights instead of a bar. Hope that is ok!

Sarah

First workout on this app! I absolutely love it and love that it’s at my own pace. 🙌🏽👏🏽

Kailynn

Annie

W1/D1

Andres Sosa

Emily

Did this one in a hotel exercise room. Only had dumbbells but made it work 💪

Tricia

W1/D2

I was off for a week because I was sick but now I’m back!

Martha

Felt good to get in a quick, effective workout before busy family, work day begins. Didn’t have access to the landmine today so did kb rows instead.

W1/D3

Dadra

Not sure I did it right. Took me over an hour and that was just with 3 rounds? Great workout though.

Matthew Johnson

W1/D4

What is one rep of push up’s? Only one?

Hard and repetitive but I’m exhausted and I like that!  I did CrossFit years ago and am starting up again. These workouts are great but perhaps a little too much for me. I modify but maybe some beginner workouts to get back into it would be great!

Anonymous

W1/D5

Amanda

I had to modify for my fitness level but I really liked this workout and the variety!

W2/D1

My legs are jello 
#45 landmine
#10 walking lunges

Unfortunately, I didn’t have time to finish but I will be coming back to this one!

Desiree

Amber Gerrity

W2/D2

W2/D3

Challenging one after taking a 4 day vacation without working out 😵


Ran first 805m
#44 KB
#20WB
Biked last 805m

W2/D4

W2/D5

W3/D1

W3/D2

Jill

W3/D3

#45 bench press and incline
#20 flys
The runs felt harder today but not the lifting.

W3/D4

Did 2min on the first round
1:30 on the second 
1:00 on the third
:30 on the last to keep me motivated

W3/D5

Travis

Great quick and sweaty workout. The core was more of my challenge than the other circuit. Thanks Kevin!

Allison

W4/D2

I didn’t know if I was going to be able to complete it, but I just didn’t quit, and I did!

W4/D1

Community

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