Name: Playbook - Nathalie Cardona - Quick 12 Minute Ab Routine
Uploaded: 2024-04-01T01:12:01.260Z
Duration: 12 min
Description: Quick 12 Minute Ab Routine

Jessica

JoAnne Eronini

Grab a mat and one dumbbell/kettlebell! 

You'll perform all exercises back to back until you complete all exercises in the circuit.

45 seconds on 15 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 4 rounds.

12 minutes is all you need! Let's get after it, girls! 💪

You'll perform all exercises back to back until you complete all exercises in the circuit.

45 seconds on 15 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 3 rounds.

12 minutes is all you need! Let's get after it, girls! 💪

Dumbbell In and Outs

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

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