Name: Playbook - Nathalie Cardona - 12 Minute Core Burner
Uploaded: 2024-04-01T01:12:01.253Z
Duration: 12 min
Description: 12 Minute Core Burner

JoAnne Eronini

Alejandra

You'll perform all exercises back to back until you complete all exercises in the circuit.

45 seconds on 15 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 4 rounds.

12 minutes is all you need! Let's get after it, girls! 💪

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

High Plank to Forearm

12 Minute Core Burner

Tough.  I have been sick for over a week and still having a problem moving without a bit of pain. However, I felt a need to start moving a bit no matter how slow.  It feels great.

15 Minute Abs (Bench Workout)

Rosario

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Jessica

Quick 12 Minute Ab Routine

Perfect finisher for the whole body i just did!

Marisela Guadalajara

Wendy Gonzales

15 Minute Beginner Core Workout

15 min and I’m sweating like it was a 30 min hard workout

12 Minute Core Burner

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