Name: Playbook - Nathalie Cardona - 15 Minute Core Challenge!
Uploaded: 2024-04-01T01:12:01.246Z
Duration: 15 min
Description: 15 Minute Core Challenge!

Rosario

Alexus

JoAnne Eronini

Yeraldi

Are you ready for a core challenge!? Grab a Swiss ball sis, that's all you need.

This one's sure to get that heart rate up, challenge your full body, and strengthen your core! 

You'll perform all exercises back to back until you complete all exercises in the circuit.

30 seconds on 30 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 3 rounds.

15 minutes is all you need! Let's get after it, girls! 💪

You'll perform all exercises back to back until you complete all exercises in the circuit.

30 seconds on 30 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 3 rounds.

15 minutes is all you need! Let's get after it, girls! 💪

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Tough.  I have been sick for over a week and still having a problem moving without a bit of pain. However, I felt a need to start moving a bit no matter how slow.  It feels great.

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