Name: Playbook - Nathalie Cardona - 15 Minute Abs (Bench Workout)
Uploaded: 2024-04-01T01:12:01.199Z
Duration: 15 min
Description: 15 Minute Abs (Bench Workout)

Tough.  I have been sick for over a week and still having a problem moving without a bit of pain. However, I felt a need to start moving a bit no matter how slow.  It feels great.

JoAnne Eronini

Wow!  Tough after being sick but made it through.

Can’t get enough of Natalie’s workouts 🙌😊

Stephanie

Martina

If you want to be humbled about your core strength, do this! 😭

Alexus

This circuit is sure to burn up that core! You'll perform all exercises back to back until you complete all exercises in the circuit.
30 seconds on 30 seconds off each exercise! 
Rest 1 minute in between rounds and repeat for a total of 3 rounds.

15 minutes is all you need! Let's get after it, girls! 💪

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15 min and I’m sweating like it was a 30 min hard workout

15 Minute Abs (Bench Workout)

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