Name: Playbook - Nathalie Cardona - Plank Ab Attack (15 Minute Workout)
Uploaded: 2024-04-01T01:12:01.274Z
Duration: 15 min
Description: Plank Ab Attack (15 Minute Workout)

15 min and I’m sweating like it was a 30 min hard workout

Wendy Gonzales

JoAnne Eronini

Valery Bennington

Martina

You'll perform all exercises back to back until you complete all exercises in the circuit.

45 seconds on 15 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 3 rounds.

15 minutes is all you need! Let's get after it, girls! 💪

High Plank to Forearm

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a plank position
- Keep your core engaged
- Bring knees down to the ground, engaging your lower abdomen
- Return to starting position while keeping your core tight

Plank knee drops

Plank Ab Attack

Plank Ab Attack (15 Minute Workout)

Tough.  I have been sick for over a week and still having a problem moving without a bit of pain. However, I felt a need to start moving a bit no matter how slow.  It feels great.

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Perfect finisher for the whole body i just did!

Plank Ab Attack (15 Minute Workout)

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