Name: Playbook - Nathalie Cardona - Abs On Fiya! (15 minute routine)
Uploaded: 2024-04-01T01:12:01.278Z
Duration: 15 min
Description: Abs On Fiya! (15 minute routine)

Wendy Gonzales

JoAnne Eronini

Isabel

Yeraldi

Rosario

You'll perform all exercises back to back until you complete all exercises in the circuit.

45 seconds on 15 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 3 rounds.

15 minutes is all you need! Let's get after it, girls! 💪

Dumbbell Pass Throughs

Dumbbell Around The Worlds (Abs)

Windshield Wipers

Triple Triple

Abs On Fiya! (15 minute routine)

Tough.  I have been sick for over a week and still having a problem moving without a bit of pain. However, I felt a need to start moving a bit no matter how slow.  It feels great.

15 Minute Abs (Bench Workout)

Alexus

15 Minute Core Challenge!

12 Minute Core Burner

Jessica

Quick 12 Minute Ab Routine

Perfect finisher for the whole body i just did!

Marisela Guadalajara

15 Minute Beginner Core Workout

15 min and I’m sweating like it was a 30 min hard workout

Valery Bennington

Plank Ab Attack (15 Minute Workout)

Abs On Fiya! (15 minute routine)

Community

More workouts from Nathalie Cardona