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Abs/Core
with Nathalie Cardona
In this section you will find 10-20 minute ab routines that you can add to any of your daily lifts workouts. Pick a routine, find some space in the corner of a room and get to work!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
3
15 min
5/5
3
15 min
5/5
3
12 min
4.94/5
3
12 min
4.92/5
3
15 min
+2 sessions more
Details
Category
Bodyweight, Bikini Body
Level
All Levels
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Comments
R
Rosario • 17d ago
My favorite ab work out
R
Rosario • 19d ago
Love this!!!
J
JoAnne • 1mo ago
Tough. I have been sick for over a week and still having a problem moving without a bit of pain. However, I felt a need to start moving a bit no matter how slow. It feels great.
M
Marisela • 2mo ago
Perfect finisher for the whole body i just did!
J
Jessica • 2mo ago
Amazing 🔥
M
Marisela • 7mo ago
GREAT WAY TOO COOL DOWN…