Name: Playbook - Nathalie Cardona - 15 Minute Beginner Core Workout
Uploaded: 2024-04-01T01:12:01.265Z
Duration: 15 min
Description: 15 Minute Beginner Core Workout

Perfect finisher for the whole body i just did!

Marisela Guadalajara

Wendy Gonzales

JoAnne Eronini

A perfect addition to a workout or for an active rest day! 💖
It was all fun and games until you get to leg lifts 🥴

Valery Bennington

You'll perform all exercises back to back until you complete all exercises in the circuit.

30 seconds on 30 seconds off each exercise! 

Rest 1 minute in between rounds and repeat for a total of 3 rounds.

15 minutes is all you need! Let's get after it, girls! 💪

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Alternating Leg Lifts

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

15 Minute Beginner Core Workout

Tough.  I have been sick for over a week and still having a problem moving without a bit of pain. However, I felt a need to start moving a bit no matter how slow.  It feels great.

15 Minute Beginner Core Workout

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