Hopefully you made it through the 10 day challenge or this would also make a great post workout stretch any day! Thanks for joining me. Let me know if you did complete 10 days ❤️

Day 10 Active Recovery ❤️‍🩹

Loved this!! Perfect amount of challenge and stretching/strengthening

Brooke

Although it is short class, it works very well. It warms the whole body and makes it ready for the next practices. If done quickly, it can even count as a short cardio😉🐶.
As always namaste Natasha 🙏🏼🌱

GiEn

I love this exercises, so challenging, keep practicing so I can do them elegantly 😂

DAY 1 Mobility + Strength *10 Days / 10 min challenge

DAY 2 Pilates *10 Days/ 10 Min Challenge

Day 10 Active Recovery ❤️‍🩹

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