Name: Playbook - Natasha Swinford - DAY 9 Low Impact Fitness *10 DAY / 10 MIN CHALLENGE
Uploaded: 2021-08-20T02:15:30.752Z
Duration: 45 min
Description: DAY 9 Low Impact Fitness *10 DAY / 10 MIN CHALLENGE

No jumping drills that will still raise your heart rate and build strength. Only 2 days left!

DAY 9 Low Impact Fitness *10 DAY / 10 MIN CHALLENGE

Loved this!! Perfect amount of challenge and stretching/strengthening

Brooke

Although it is short class, it works very well. It warms the whole body and makes it ready for the next practices. If done quickly, it can even count as a short cardio😉🐶.
As always namaste Natasha 🙏🏼🌱

GiEn

I love this exercises, so challenging, keep practicing so I can do them elegantly 😂

DAY 1 Mobility + Strength *10 Days / 10 min challenge

DAY 9 Low Impact Fitness *10 DAY / 10 MIN CHALLENGE

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