Name: Playbook - Natasha Swinford - DAY 6 Lower Body 10 DAY/ 10 MIN CHALLENGE
Uploaded: 2021-10-01T00:49:43.742Z
Duration: 10 min
Description: DAY 6 Lower Body 10 DAY/ 10 MIN CHALLENGE

8 exercises. 1 min work. 20 seconds rest. Lower body circuit for day 6 of the 10 DAY CHALLENGE 🤩

DAY 6 Lower Body 10 DAY/ 10 MIN CHALLENGE

Loved this!! Perfect amount of challenge and stretching/strengthening

Brooke

Although it is short class, it works very well. It warms the whole body and makes it ready for the next practices. If done quickly, it can even count as a short cardio😉🐶.
As always namaste Natasha 🙏🏼🌱

GiEn

I love this exercises, so challenging, keep practicing so I can do them elegantly 😂

DAY 1 Mobility + Strength *10 Days / 10 min challenge

DAY 6 Lower Body 10 DAY/ 10 MIN CHALLENGE

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