Name: Playbook - Natasha Swinford - DAY 4 Cardio Circuit *10 DAY /10 MIN CHALLENGE
Uploaded: 2021-10-01T00:49:21.203Z
Duration: 10 min
Description: DAY 4 Cardio Circuit *10 DAY /10 MIN CHALLENGE

Guia

8 exercises to get your heart pumping. Push at your own timing and level but challenge yourself. Repeat the circuit if you can!

DAY 4 Cardio Circuit *10 DAY /10 MIN CHALLENGE

Loved this!! Perfect amount of challenge and stretching/strengthening

Brooke

Although it is short class, it works very well. It warms the whole body and makes it ready for the next practices. If done quickly, it can even count as a short cardio😉🐶.
As always namaste Natasha 🙏🏼🌱

GiEn

I love this exercises, so challenging, keep practicing so I can do them elegantly 😂

DAY 4 Cardio Circuit *10 DAY /10 MIN CHALLENGE

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