Name: Playbook - Natasha Swinford - DAY 5 Upper Body *10 DAY/ 10 MIN CHALLENGE
Uploaded: 2021-10-01T00:49:31.256Z
Duration: 10 min
Description: DAY 5 Upper Body *10 DAY/ 10 MIN CHALLENGE

Day 5! Upper body focused circuit. Half way there! 8 exercises. 1 min work / 20 secs rest. Go for 2 rounds if possible!

DAY 5 Upper Body *10 DAY/ 10 MIN CHALLENGE

Loved this!! Perfect amount of challenge and stretching/strengthening

Brooke

Although it is short class, it works very well. It warms the whole body and makes it ready for the next practices. If done quickly, it can even count as a short cardio😉🐶.
As always namaste Natasha 🙏🏼🌱

GiEn

I love this exercises, so challenging, keep practicing so I can do them elegantly 😂

DAY 1 Mobility + Strength *10 Days / 10 min challenge

DAY 5 Upper Body *10 DAY/ 10 MIN CHALLENGE

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