Name: Playbook - Natasha Swinford - DAY 7 Core 🔥 10 DAY / 10 MIN CHALLENGE
Uploaded: 2021-08-20T02:14:43.295Z
Duration: 45 min
Description: DAY 7 Core 🔥 10 DAY / 10 MIN CHALLENGE

Fiery core exercises for day 7. 
8 exercises. 1 min work/ 20 sec rest. Repeat as desired.

DAY 7 Core 🔥 10 DAY / 10 MIN CHALLENGE

Loved this!! Perfect amount of challenge and stretching/strengthening

Brooke

Although it is short class, it works very well. It warms the whole body and makes it ready for the next practices. If done quickly, it can even count as a short cardio😉🐶.
As always namaste Natasha 🙏🏼🌱

GiEn

I love this exercises, so challenging, keep practicing so I can do them elegantly 😂

DAY 1 Mobility + Strength *10 Days / 10 min challenge

DAY 7 Core 🔥 10 DAY / 10 MIN CHALLENGE

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