Name: Playbook - Nadina Zarifeh - 8 Min Cool Down - Legs
Uploaded: 2023-03-05T19:46:56.120Z
Duration: 8 min
Description: 8 Min Cool Down - Legs

Seated Spinal Twist Stretch - Right

Seated Spinal Twist Stretch - Left

Seated Half Front Split Stretch - Right

Seated Knee Hug Stretch - Right

Seated Piriformis Stretch w/Twist Stretch - Right

Seated Half Front Split Stretch - Left

Seated Knee Hug Stretch - Left

Seated Piriformis Stretch w/Twist Stretch - Left

Assisted Quad Stretch - Right

Assisted Cross Leg Stretch - Right

Assisted Quad Stretch - Left

Assisted Cross Leg Stretch - Left

Standing Hamstring Stretch - Right

Standing Adductor Stretch - Right

Standing Hamstring Stretch - Left

Standing Adductor Stretch - Left

Deep Squat Stretch

Forward Fold Twists

Swaying Rag Doll

Vertebrae Roll Up

Standing Side Bend Stretch - Right

Standing Side Bend Stretch - Left

Alternating Hip Press Stretch

Breathe in through the nose. Breathe out through the mouth.

Angel Wings to Prayer Breathing

Cool Down

8 Min Cool Down - Legs

16 Min Cool Down

13 Min Cool Down

11 Min Cool Down

10 Min Cool Down

10 Min Cool Down - Legs

9 Min Cool Down

8 Min Cool Down - Arms

8 Min Cool Down

7 Min Cool Down - Standing / Assisted Combo

7 Min Cool Down - Arms

6 Min Cool Down

5 Min Cool Down

5 Min Cool Down - Legs

4 Min Cool Down - Lower Body

3 Min Cool Down

2 Min Cool Down - Legs

8 Min Cool Down - Legs

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