Name: Playbook - Nadina Zarifeh - 11 Min Cool Down
Uploaded: 2023-03-05T19:46:56.052Z
Duration: 11 min
Description: 11 Min Cool Down

Runners Lunge Stretch - Right

Crescent Lunge - Right

Kneeling Half Front Split - Right

Runners Lunge Stretch - Left

Crescent Lunge - Left

Kneeling Half Front Split - Left

Downward Dog w/Foot Pedal

Cat Cows

Child’s Pose Side Stretch - Right

Child’s Pose Side Stretch - Left

Child’s Pose Stretch

Seated Single Leg Forward Fold Head to Knee Stretch - Right

Seated Single Leg Forward Fold Head to Knee Stretch - Left

Mat Seated Forward Fold Head to Knees Stretch

Butterfly Stretch

Mat Seated Spinal Twist Stretch - Right

Mat Seated Piriformis - Right

Mat Seated Spinal Twist Stretch - Left

Mat Seated Piriformis - Left

Lying Knee Hug Stretch - Right

Lying Knee Hug Stretch - Left

Lying Double Leg Hip Opener Stretch

Rocking Happy Baby Stretch

Vertebrae Roll Up

Standing Quad Stretch - Right

Standing Knee Hug Stretch - Right

Standing Quad Stretch - Left

Standing Knee Hug Stretch - Left

Standing Side Bend Stretch - Right

Standing Side Bend Stretch - Left

Crossover Arm Swings

Standing Neck Stretch - Right

Standing Neck Stretch - Left

Cross Arm Stretch - Right

Overhead Tricep Stretch - Right

Cross Arm Stretch - Left

Overhead Tricep Stretch - Left

Fold as far as your ability allows you. Soften your knees as much as you need. Clasp your hands together and extend your arms for the stretch. Release arms and then roll up one vertebrae at a time to starting position.

Forward Fold Hand Clasp Shoulder Stretch

Skiers Arm Swings

Skaters Arm Swings

Breathe in through the nose. Breathe out through the mouth.

Angel Wings to Prayer Breathing

11 Min Cool Down

16 Min Cool Down

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10 Min Cool Down

10 Min Cool Down - Legs

9 Min Cool Down

11 Min Cool Down

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