Name: Playbook - Nadina Zarifeh - 7 Min Cool Down - Standing / Assisted Combo
Uploaded: 2023-03-05T19:46:56.174Z
Duration: 7 min
Description: 7 Min Cool Down - Standing / Assisted Combo

Standing Side Bend Stretch - Right

Standing Side Bend Stretch - Left

Standing Neck Stretch - Right

Standing Neck Stretch - Left

Overhead Tricep Stretch - Right

Cross Arm Stretch - Right

Forward Forearm Stretch - Right

Overhead Tricep Stretch - Left

Cross Arm Stretch - Left

Forward Forearm Stretch - Left

Chest Expansion Stretch

Lateral Wrist Circles Forward

Lateral Wrist Circles Backward

Crossover Arm Swings

Tricep Swings

Arm Shakes

Standing Hamstring Stretch - Right

Assisted Knee Hug Stretch - Right

Assisted Quad Stretch - Right

Standing Hamstring Stretch - Left

Assisted Knee Hug Stretch - Left

Assisted Quad Stretch - Left

Seated Spinal Twist Stretch - Right

Seated Piriformis Stretch w/Twist Stretch - Right

Seated Spinal Twist Stretch - Left

Seated Piriformis Stretch w/Twist Stretch - Left

Fold as far as your ability allows you. Soften your knees as much as you need. Hang with a soft neck. Roll up one vertebrae at a time to starting position.

Forward Fold Feet Together Stretch

Breathe in through the nose. Breathe out through the mouth.

Angel Wings to Prayer Breathing

7 Min Cool Down

7 Min Cool Down - Standing / Assisted Combo

16 Min Cool Down

13 Min Cool Down

11 Min Cool Down

10 Min Cool Down

10 Min Cool Down - Legs

9 Min Cool Down

8 Min Cool Down - Legs

8 Min Cool Down - Arms

8 Min Cool Down

7 Min Cool Down - Arms

6 Min Cool Down

5 Min Cool Down

5 Min Cool Down - Legs

4 Min Cool Down - Lower Body

3 Min Cool Down

2 Min Cool Down - Legs

7 Min Cool Down - Standing / Assisted Combo

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