Name: Playbook - Nadina Zarifeh - 5 Min Cool Down
Uploaded: 2023-03-05T19:46:56.192Z
Duration: 5 min
Description: 5 Min Cool Down

Downward Dog w/Foot Pedal

Runners Lunge Twist Stretch - Right

Crescent Lunge - Right

Kneeling Half Front Split - Right

Runners Lunge Twist Stretch - Left

Crescent Lunge - Left

Kneeling Half Front Split - Left

Deep Squat Stretch / Garland

Forward Fold Twists

Swaying Rag Doll

Fold as far as your ability allows you. Soften your knees as much as you need. Reach to one side and hold. Then to the other side and hold. Then to the middle and then roll up one vertebrae at a time to starting position.

Forward Fold Head to Knee Both Sides Stretch

Cross Arm Stretch - Right

Overhead Tricep Stretch - Right

Cross Arm Stretch - Left

Overhead Tricep Stretch - Left

Standing Neck Stretch - Right

Standing Neck Stretch - Left

Chest Expansion Stretch

Crossover Arm Swings

5 Min Cool Down

16 Min Cool Down

13 Min Cool Down

11 Min Cool Down

10 Min Cool Down

10 Min Cool Down - Legs

9 Min Cool Down

8 Min Cool Down - Legs

8 Min Cool Down - Arms

8 Min Cool Down

7 Min Cool Down - Standing / Assisted Combo

7 Min Cool Down - Arms

6 Min Cool Down

5 Min Cool Down - Legs

4 Min Cool Down - Lower Body

3 Min Cool Down

2 Min Cool Down - Legs

5 Min Cool Down

More workouts from Nadina Zarifeh