Name: Playbook - Nadina Zarifeh - 5 Min Cool Down - Legs
Uploaded: 2023-03-05T19:46:56.196Z
Duration: 5 min
Description: 5 Min Cool Down - Legs

Standing Hamstring Stretch - Right

Standing Hamstring Stretch - Left

Standing Adductor Stretch - Right

Standing Adductor Stretch - Left

Standing Knee Hug Stretch - Right

Standing Quad Stretch - Right

Standing Cross Leg Stretch - Right

Standing Hip Opener Stretch - Right

Standing Knee Hug Stretch - Left

Standing Quad Stretch - Left

Standing Cross Leg Stretch - Left

Standing Hip Opener Stretch - Left

Deep Squat Stretch

Runners Lunge Stretch - Right

Runners Lunge Stretch - Left

5 Min Cool Down - Legs

16 Min Cool Down

13 Min Cool Down

11 Min Cool Down

10 Min Cool Down

10 Min Cool Down - Legs

9 Min Cool Down

8 Min Cool Down - Legs

8 Min Cool Down - Arms

8 Min Cool Down

7 Min Cool Down - Standing / Assisted Combo

7 Min Cool Down - Arms

6 Min Cool Down

5 Min Cool Down

4 Min Cool Down - Lower Body

3 Min Cool Down

2 Min Cool Down - Legs

5 Min Cool Down - Legs

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